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A review on the subject, which includes data from 10 studies, concludes that probiotics “have great potential in the treatment” of depression. Importantly, the authors also.
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Probiotics have become increasingly popular in recent years. You might already eat a lot of probiotic foods, such as yogurt or kimchi, or take a daily probiotic supplement to reap their potential benefits. Your body, especially your digestive system, naturally contains probiotics, which are beneficial bacteria. For example, gut inflammation has been linked to depression, and anxiety and probiotics have been found to boost mood and cognitive function and lower stress and anxiety levels. The Best.
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